Diet/ Nutrition
What we put in our bodies is one of the most important contributions to Health.
So what is diet?
A diet is the amount, or type of food to which one restricts oneself, either to lose weight, maintain good health, or for medical reasons https://www.lexico.com/en/definition/diet.
What is nutrition?
Nutrition is the process of consuming the proper amounts of nourishment and energy, an example of different types of nutritious for could be grains, fruits, and vegetables <a href=”https://www.yourdictionary.com/NUTRITION”>nutrition</a>.
There was once a time where I my self was heavily over weight, I weighed 220 pounds and swore up and down that it was my genetic’s. The day I was Finally tired of looking and feeling the way I did my journey Began. I started with my circle of friends, which lead to me quitting smoking and socially drinking.
Marsha White 