The girl on the left was the smoker, drinker, ate horrible, lacked confidence and discipline.
The girl on the right followed health guide lines for overall change. I followed a routine ate well, got good rest, physically active. But the most important thing is that I never give up
Along with getting fitter through your body, choosing the right friends, eating the right foods, keeping active and physical can have amazing impact on anyone’s life. The day I was finally tired of looking and feeling the way I did, my life changed in ways I never imagined both mentally and physically.
Marsha White 